Spencer premiers his man-bun
Tasty!!!
I made
Saute in olive oil:
~1/2 cup chopped mushrooms
~1/2 cup chopped onions
Add in
1 1/2 Cups TVP
1 can tomato paste + 2 cups water
1 1/2 cups vege broth
tsp soy
couple dashes of liquid smoke
3 Tbls AVC
1 T chili powder (garlic, cumin, paprika, hot sauce, oregano)
salt and pepper to taste
Simmer for at least 30 minutes to reduce water.
Cyndi says:
Saute in 1/4 cup oil
1/2# slided mushrooms, onions,
diced celery red peppers (volume not specified)
Add
1 1/2 cup TVP
1 1/2 cups water or brother
2 1/2 cups tomato sauce
3 Tbls AVC (Apple Cider Vinegar)
1/2 Tabl worchestershire sauce
1/2 tspn Tabasco
1 Table Chili Powder
1 tspn garlic powder or 8 cloves minced
1 tspn salt 1/2 t pepper
Simmer until thick.