FRONT & BACK FLIPS - a step-by-step how-to
Doing front flips and back flips on a trampoline is a huge thrill! Learn the basics here. Doing flips with no hands is actually easier than doing a front or back handspring and requires much less upper body strength. You’ll want someone spotting you the first few times and then just go for it! Trampolines make it a breeze because of the height you can get, which allows more time to send your body around. Have fun!