BASIC WORKOUTS for Cyclists | Cycling Academy
Apart from good stretching, every cyclist should regularly exercise and work out. In winter, we should work out at least three times a week, while it is enough to exercise once a week during the main season. In this case quality is more important than quantity. To prevent injuries or other negative effects, we should start working out under the supervision of a sports physiotherapist first. We can make mistakes which can bring more harm than good even doing simple exercises.
Training Guide playlist 👉 • TRAINING BLOG – Introducing a Series | Cyc...
The Road Bike Academy 👉 • Learn to MASTER YOUR ROAD BIKE | Cycling A...
The Mountain Bike Academy 👉 • First steps with a MOUNTAIN BIKE | Cycling...
Mallorca Bike Rental 👉 https://www.mallorcacyclingcenter.com
Legendary Colnago Bikes 👉 https://www.mallorcacyclingcenter.com...
Top 15 Cycling Routes in Mallorca 👉 https://www.mallorcacyclingcenter.com...
Follow us on:
Facebook 👉 / mallorcacyclingcenter
Instagram 👉 / mallorcacyclingcenter