Make concrete grippier for shot put, discus throw, and hammer throw.

Soviet Hammer Throw Legends (1986) – Sedykh, Bondarchuk, Tamm, Litvinov

Throwing Iron

The Soul is Greater than the World (Själen är Större än Världen) by Stephen Jarl feat Ricky Bruch

Brian Oldfield’s explosive weight training

Full Pre-Meet for Shot Put

Using the left arm in shot put and discus.

Shot put, discus, hammer, same technique!

Shot put, discus, hammer, javelin discussion with Coach Flynt and Nebraska thrower Amelia Flynt.

Make concrete grippier for shot put, discus throw, and hammer throw.