DAY 4 - 5 Minute Breath Focus | Less Scroll More Soul
Welcome to day 4 of my Less Scroll More Soul series with me, Annie Clarke.
The breath is such a powerful tool that we can access at any time so in this video I take you through a practise to use the breath to help support calm and stillness in the body and mind.
Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul
And when you DO want to have a little scroll, you can find me on instagram: / annieclarke_
the gorgeous rugs are from Lila Rugs: / lilarugs
wearing lululemon: https://www.lululemon.co.uk/
DISCLAIMER: ALWAYS LISTEN TO YOUR BODY. SEEK ADVICE FROM A PROFESSIONAL IN PERSON IF YOU HAVE ANY CONCERNS ABOUT DOING THIS PRACTICE. IT IS YOUR RESPONSIBILITY TO KEEP YOURSELF SAFE, AND WHILE I WILL ALWAYS COMMIT TO GUIDING YOU WELL, THIS VIDEO IS INTENDED AS GUIDANCE AND I AM NOT RESPONSIBLE FOR ANY LOSS OR INJURIES CAUSED AS A RESULT OF THIS VIDEO.
If you enjoyed this class, why not check out my online studio The Practice for more? Try it for FREE for 7 days at annieclarke.com