40 Minute Yoga Class | Yoga for Runners
A class created with runners in mind, this Yoga for Runners class is a great warm up, cool down or rest day practice to support your body. It's not just for runners - walkers, cyclists or those that just want to move their body will benefit from it to!
I recommend using 2 blocks for this class - and if you don't have blocks, books or tupperware make a great substitute.
If you enjoyed this class, why not check out my online studio The Practice for more - https://thepractice.space