How to maintain a journaling routine | SOBER FACTS | S1E10
As we know, journaling offers a number of intellectual, organizational, psychological, and physical health benefits. And none of these advantages require that you be a good writer. The act of journaling can be as complex or as simple as you want it to be: it's less about the physical object in which you write down your thoughts, than about taking time to externalize your thoughts and feelings.
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