ACL Surgery Recovery Stages
In this video, we dive into the essential steps for a successful ACL post-surgery recovery with insights from a professional physiotherapist. From managing swelling and pain in the immediate post-op phase to regaining strength and returning to sports, we break down each critical phase of rehabilitation. Whether you're an athlete or just looking to return to daily activities, this guide will help you understand what it takes to recover fully and minimise the risk of re-injury. Patience, consistency, and strength are key!