Fresh Fruit vs Dried Fruit | What is Glycemic Index? | Info Desert
Hello dear viewers and listeners. In this video, we will inform you about the benefits of fresh fruits and dried fruits. Which is better? fresh fruits or dried fruits. Water is extracted from dried fruits and dried. When fresh fruit is converted into dried fruits, 80% of the water and some vitamins are removed from it and its size is greatly reduced. That is, the nutrients we used to get in a big fruit, after being dried, have now turned into a small fruit. Also, if you do not want to gain weight, you should give more importance to fresh fruits instead of dried fruits. Both fresh and dried fruits provide fiber and antioxidants that keep us away from many diseases.
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