Fitness Over 50 | Vibration Plate Exercise
As I’ve gotten older, I find myself becoming more intentional about thinking with a preventative mindset. As the saying goes, preventative medicine is the best medicine. My goal is to have the best quality of life I can in my latter years. So of course eating healthy and exercising is key. A few years ago I learned about vibration therapy and the benefits of using vibration plates. So I am incorporating vibration plate use with my normal exercise routine. Long term research shows that it improves mobility, prevent injury, increase strength, boost metabolism, improve sleep, develop strong bones, improves core strength, helps give joint and back pain relief. #lifeprousa #fitnessover50 #vibrationtraining
LifePro Wave Vibration Plate
https://www.amazon.com/dp/B07P5GV3VX?...
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