Alice Scutchey - Being Mental Health Aware
Today, in honor of World Mental Health Day, we are excited to feature Alice Scutchey's session "Being Mental Health Aware" from our event "A Healthy Mind." This session offers valuable insights into understanding and supporting mental health, providing practical tools to help reduce stigma, promote wellbeing, and create a more supportive environment for ourselves and others.
This insightful session covers:
-What mental health is and how to challenge stigma
-A basic knowledge of some common mental health issues
-An introduction to looking after your own mental health and maintaining wellbeing
-Confidence to support someone in distress or who may be experiencing a mental health issue.
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