ആരോഗ്യ പ്രതിരോധ ശേഷി വർദ്ധിപ്പിക്കാൻ | Immunity- Post Covid - Diet and Lifestyle Tips
We are in the second wave of Covid19 and the pandemic is spreading beyond our controls in India and all over the world.
Here, our Dietician and Clinical Nutritionist Ms. Remy Mary ( BioDietz Nutrition - Diet, Wellness, Weight Loss Clinic- Kochi, Kerala ) explains the importance of Eating right and developing a healthy lifestyle to combat Covid19 by building a better Immunity.
In this Video, Ms Remy Mary explains stage by stage of building up immunity with a systematic approach which covers a proper diet, right eating patterns, vitamin Rich foods, importance of sleep, need for paying attention to one's diet, why we should not be following a wrong diet during this period and how it can lead to the weakening of the immune system.
This Diet and Nutrition Video in Malayalam helps to easily understand what all factors to be considered during this Covid pandemic with the help of a proper diet plan, lifestyle corrections, lifestyle management and tips on weight loss.
This video also covers the limitations of fad diets, intermittent fasting, egg diets, water diet, high fat diet, keto diet etc how they can negatively affect your health and immunity.
BioDietz Nutrition, Diet, Wellness and Weight loss Clinic in Kochi, Kerala focuses on Customized Diet Plans / tailor made diet plans to suit each one's requirement. BioDietz Nutrition provides diets for all medical conditions and specializes in Obesity management, weight loss, weight gain, PCOS, PCOD, Thyroid issues, Fatty Liver, Hypertension, lowering cholesterol / triglycerides, Uric acid issues, Cardiac Issues, Diet for Diabetes, Gestational diabetes etc.
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