I go over the skyboxing and 3-alive exercise, and how a stronger player can help a weaker one in general, with emphasis on attacking and sabaki tecniques. If you want to take on any of the exercises shown in the video it is advisable to first have some knowledge on shapes, if you feel like you have little to no knowledge of shapes in running fights this video of dsaun could help you fill in the gaps before taking on the exercises: • Dsaun Shape Lecture 10 18 14 .