DAY 3 LEG WORKOUT
In today's video I take you through my day 3 leg workout on my new training split to build as much muscle and strength as possible.
Day 3: Leg Workout
Squat: 3 x 4 - 7
Seated Leg Curl: 2 x 9 - 12
Leg Ext: 2 x 9 - 12
RDL: 2 x 5 - 8
Abduction Machine: 2 x 9 - 12
Standing Calf Raise: 2 x 9 -12
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DAY 3 LEG WORKOUT | Free Program