4 Workout Tips
4 Workout Tips💡
#1. Use your knees to get the dumbbells over head in a dumbbell shoulder press.
#2. Place small plate under your heels in the squat to get a deeper range of motion. (Squat shoes work great too!)
#3. Keep a shoulder width distance between your feet when you do a lunge to maintain stability.
#4. Use lifting straps for back and leg movements that require you to grip something so your grip isn’t the limiting factor of the movement.
Are you a busy professional that wants to transform their body? https://calendly.com/jackperezcoachin...