Do you leak when you sneeze, cough or laugh?
Do you leak when you sneeze, cough or laugh?
Need to go to the bathroom and just can’t hold on?
Doing pelvic floor exercises can help you stay healthy and stop bladder problems and leakage in their tracks!
Learn more about maintaining pelvic floor health: www.goagainsttheflow.org.au/below-the-belt/ 😊
#incontinence #bladderleakage #womenshealth #healthyliving #pelvicfloor #pelvicfloorexercises #GATF #goagainsttheflow