Golf Injuries: Sacroiliac Joint Dysfunction - MD Dietmar Göbel | CONSISTENCY GOLF SWING
So many golfers suffer from a dysfunction of the sacroiliac joint. Where do these problems in golf come from and how can we avoid them?
Lateral shear forces, high torsion forces, and pelvic obliquity create a high risk of injury to the sacroiliac joint. MD Dietmar Göbel explains how the Core Balance Free Release method of Consistency Golf Swing can significantly minimize this risk of injury?
The so-called SI Joint or SIJ or sacroiliac joint, under these three headings this runs in the colloquial or also in the literature, is finally wedged as a left and right joint between the iliac wing.
Minimal movement in this joint is possible, but a special tilting movement is not intended.
If we lock this joint further, e.g. further strengthened by civilian posture, a so-called ventral pelvic bend, i.e. if the pelvis is turned forward, this joint further locks and movements become hardly possible.
A movement method, no matter what kind of sport, which then tilts the pelvis laterally and leads further into the hollow back, will always damage the joint. This is independent of the kind of sport.
In golf this unfortunately happens with the classic hits. If we now use the FREE-RELEASE method, and the pelvis remains horizontally, we avoid tilting movements in this joint, only then we can relieve the sacroiliac joint, or the sacroiliac joints to avoid tilting.
This has a particularly harmful effect on the non-targeted sacroiliac joint. This can even result in sciatica irritation or pseudo sciatica irritation. This means, a healthy method analyzes the civilization posture but will in any case include physiological movement dimensions and thus a horizontal pelvic posture.
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