If you want to take a break from Pokémon Go but don't want to demolish your creatures into digital dust, you can simply delete the app from your phone; this will remove the immediate temptation, but you can always come back at a later time when you feel your self-control has returned.
And If You Want Permanent Freedom Then:
It’s a question every Pokemon Trainer asks themselves at some point: Do I really need to catch ‘em all? The answer will of course vary from Trainer to Trainer, but if for you, the answer is “nope,” then you’ll likely begin to wonder how to delete your “Pokemon Go” account. The life of a Trainer isn’t for everyone, and there’s no shame in deciding that you would rather do other things with your time than chase after the illusive Pikachu. No judgment. No regrets.
But the good news is that Niantic has a contact page specifically focused on account deletion; furthermore, all you really need to do is follow the directions as they’re laid out on the account deletion request page. In case you need a little guidance, though — or maybe just some moral support — here’s how to delete your “Pokemon Go” account
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