4-Week Summer Shred Challenge (HIIT + Strength) | Joanna Soh
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4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh
It’s the summer season! Let’s get shredded with this 5-4-3-2-1 Challenge! In just 15 minutes this workout targets all areas of the body without using any equipment. You will complete 5 minutes of Cardio, 4 minutes of Lower Body Strength, 3 minutes of Upper Body Strength, 2 minutes of Abs and 1 minute of Plank. The 5-4-3-2-1 sequence may be performed twice for a longer workout if desired.
Sequence: 45 secs Work - 15 secs Rest
Duration: 20 minutes
Estimated Calories Burned: 200 Cals
Workout Type: HIIT & Strength Conditioning
5-Min Cardio
1) Jacks to Sprawl
2) Side to Side Shuffle
3) Lateral Bear Crawl
4) In-Out Squat Jump
5) Plank Jacks & Mountain Climber
4-Min Lower Body Strength
1) Kneel to Squat
2) Reverse Lunge Kickback
3) Squat to Reverse Lunge
4) Curtsy to Side Lunge
3-Min Upper Body Strength
1) Staggered Push-up
2) Up-Down Plank
3) Superman to High Plank
2-Min Abs
1) Full Body Crunch
2) Flutter Kicks to Knee Tucks
1-Min PLANK
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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4 Weeks Summer Shred Challenge (HIIT + Strength) | Joanna Soh