CRAVING to CALM You CAN do it - Alan Marlatt
@RosesPositiveVibes
#AlanMarlatt
Feeling overwhelmed by cravings or strong emotions? This video introduces a simple yet powerful urge surfing breathing technique to help you manage those intense moments without giving in. 🌊💨
We’ll guide you through calming breathwork that allows you to ride the wave of the urge instead of fighting it. Whether you're dealing with stress, temptation, or emotional triggers, this exercise can support your mental resilience.
Choose between a shorter breath cycle or a longer, deeper version—whichever feels right for you.
🛑 Disclaimer: Only practise this exercise if you feel physically well and safe to do so. If you experience any discomfort or dizziness, stop immediately and consult a healthcare professional. This is not a substitute for medical advice.
💬 Let us know in the comments how it worked for you, and don’t forget to subscribe for more calming tools and mindful practices!
Please, don't hesitate to comment below when you achieve your results or have any suggestions! Have a wonderful day!
This video has the option of subtitles in various languages:
Dutch; German, Greek, Hindi, Italian, Portuguese and Spanish.
More languages can be added if requested. For this specific video I am adding Malay as well as we are telling this beautiful story about a native from Kuala Lumpur.
The translations are from Google, so if something does not make sense, please add your question to the comments section or e-mail me, and I will do my best to clarify.
Check out the playlist with more LOA videos:
https://youtube.com/playlist?list=PLm...
• HOW THE SECRET CHANGED MY LIFE
DISCLAIMER: The information found on this channel is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions. Each individual's success will be determined by their desire, dedication, effort, and motivation.
All videos presented here have been produced and edited by this channel. I make all transcriptions. No copyright intended.
Video Footage:
Licensed Revid.AI and Canva.
Thumbnail Picture licensed through:
Canva
Audio:
Music licensed through Youtube library
For any questions or copyright requests, please contact:
[email protected]
Thanks for watching. Peace and gratitude 💛.
Rose