40 MINUTE FULL BODY HIIT STRENGTH | Tracy Steen
40 MINUTE FULL BODY HIIT STRENGTH - Everything you love in a workout is here for you today! Only 40 minutes, so you won't be late for work, 30 minutes of compound strength moves, 10 minutes of cardio and a stretch to finish! This was a fun full body workout, but I have to say my shoulders really felt it! What else is new!? Lol Being a hiit workout, you will leave feeling sweaty and accomplished, so let's do this and move daily!
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You will need: A variety of dumbbells, bench or chair or couch to put back leg on for 1 exercise
Format: 2 segments of cardio 5 min each -30 sec work/10 sec rest
2 segments of strength 15 min each - 45 sec work/15 sec rest
Cardio Hiit
Criss cross front squat
Burpee shuffle burpee
Stationary lunge hop
2 jabs, jack
Plank jack, bear jack
Seal jack
Jack front kick
Strength Hiit:
Squat twist press
Lunge chest flye
Renegade row rotation
Pushup bear hop
Crush grip tricep press extension
Chest flye with bicycles
Rows and reverse flyes
Plie wide shoulder press
Kneeling single side hammer curl press
Split squat arnold press rotator
Squat single side front raise with iso hold
Reverse lunge, curtsy lunge with pulse
The Grandma ;)
Iso shoulder hold with carioca
Blast plank bear hop
Repeat Cardio
Repeat Strength
Stretch included
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.