30SOLID Fitness Challenge starts November 1st! Join us!
Join the 30 Solid Challenge this November with Tracy Steen to enhance your fitness, wellness, and nutrition through daily habits and expert guidance, helping you establish lasting healthy routines before the holidays.
Join today: https://www.movedaily.ca/30-solid-cha...
How 30SOLID Works: Simple Steps, Solid Results
Starting November 1st, for 30 days, you’ll be guided through a structured plan that focuses on these micro-habits:
In this 30 SOLID challenge, there are 5 specific things that we want you to do daily throughout the month. You’ll receive a checklist where you can mark off your progress!
1.Select a nutrition strategy to follow -you’ll choose a nutrition strategy to follow for the month. There will be lots of coaching calls on this so you can choose one that is sustainable for you.
2. Follow a workout stream schedule (5 days a week/2 rest days) and do one outdoor activity every day (minimum 15 minutes)
3. Do some form of learning (listen to a podcast, read, or listen to one of our coaching calls per day).
4. Adopt a morning or evening routine (select three options from the lists provided, or choose your own)
5. Track your fiber -you’ll set and then track your fiber intake daily (aim for 25-30g a day)
Additional Details:
Weekly workout schedule of YouTube videos. You can choose the Advanced FAT LOSS STREAM, the Advanced STRENGTH STREAM or the BEGINNER STREAM. A level for everyone. You’ll receive all 3 streams so if you feel you want to switch it up and go between the streams, you can do so. The Advanced Strength and Fat Loss Streams have workouts between 30-60 minutes, The Beginner Stream has workouts all around the 30 minute mark. These can be streamed to your smart tv too.
The nutrition strategies will be shared within the first couple of days, so you can get planning for the rest of the month.
PLUS All of the Following:
A private Facebook group, just for this challenge.
Weekly coaching in your fitness, wellness and nutrition. If you miss it live, it will be recorded and shared to the FB group and within the app so you can watch later.
All workout schedules and coaching calls during the month are yours to keep forever.
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