The Dietary Approaches to Stop Hypertension (DASH) plan, offers benefits for the heart and helps prevent and treat high blood pressure. Put #OurHearts first with a DASH-friendly meal like these Turkey and Beef Meatballs with Whole-Wheat Spaghetti so you don't have to choose between flavor or nutrition!
Full recipe: https://healthyeating.nhlbi.nih.gov/r...
This video is by The Heart Truth® — a program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Our goal is to raise awareness about heart disease in women — the risks, the causes, and the ways women can keep
their hearts healthy.
Learn more: www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-truth
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