How these 5 tools will help you improve your sleep routine
I share my research on improving my sleep system, focusing on the app SleepCycle, the book "Why We Sleep" by Matthew Walker, and the sleep technology 8 Sleep. I also discuss the Alaska Bear sleep mask and implementing a stress list method to improve sleep quality.
Chapters
00:00 - Introduction
00:07 - App
01:38 - Book
03:02 - Tech
03:46 - EDC
04:37 - Method
----------------------------------------------------------------------------
If you want to see more techniques, tools, and hacks to improve your personal knowledge management system and systems, please subscribe, like, and notify me to see more of my videos.
----------------------------------------------------------------------------
Be part of my community:
Twitter for quick updates and to contact me - / siv_uk
YouTube for content on techniques, tools and hacks to improve your workflows and systems - / sivwuk