This video is for those following exercises in the office and to know whether to stop doing said exercise or not. This should be a self-assessment and something to report back to me on your visits.
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Pelvic Floor Strengthening with Progressions (posterior pelvic tilt)
Hip Hikes (for internal rotation of the hip)
Frog Pose
Front and Lateral Raises with dumbbell or band
Wall Angels for thoracic mobility
Stop light protocol
Grip Strength 4 videos (tennis elbow and golf elbow rehab)
SI Joint Mobilization (2 progressions)
Anterior Tibialis (shin muscle) Strengthening 2 exercises
Caudal Glides for the Shoulder
Plantar Fascia Stretch and Strengthen
Single Leg Assisted Squats