Want to get better on Sloper Climbs?
#trainwithcoros
See how easy it is to customize your sessions using the COROS training hub and App. We use this watch for all of our sessions and everything we do is logged. Creating your own sessions allows you to do anything you want, from a warm-up to max effort boulders, roped doubles etc. The more you track your training, the better you can plan for peaking and performance.
Check out the last video on how to warm-up properly here:
👉 Make Your Warm-Up Help YOU Climb HARDER (follow-along session)
• The ONLY Warm-Up You’ll Ever Need!
And the COROS website: https://www.coros.com/stories/athlete...
Use this to download your warm-up for climbing too.
Use code 'ROAP' to get a free accessory with your purchase.
SLOPERS!!
Everyone's best friend ;)
We have had so many requests for this video - how to navigate slopers and how to make them feel easier. Well, in this video Alex Puccio and Robin O'Leary talk you through the dos and don'ts and how to actually start to like them as well as strengthening those wrists to help you feel more robust when you start climbing them more and more!
Please visit our website to get more information: https://www.roapcoaching.com/
Thanks to @movementclimbingandfitness6740 Dallas and the design district team for having us!
Key Moments:
Intro: 00:00
Brushing: 00:25
The sloper climb: 01:38
Self Analysis: 03:01
Directional Force and surface area: 03:46
Alex talks you through the climb: 05:02
Pulling vs hips: 06:21
COROS training Hub: 07:48
Wrist training: 12:52
Outro: 15:05
🔗Stay Connected With Us.
👉Instagram (Alex Puccio): https://www.instagram.com/alex_puccio...
👉Instagram (Robin O’Leary): / robinoleary
👉Instagram (ROAP): / roap.c
👉Website: https://www.roapcoaching.com/
✅ For Business Inquiries: [email protected]
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✅ About ROAP Coaching.
ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
/ @roapcoaching917
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