साइटिका क्या है? || What is Sciatica ? || Sciatica Exercises || Back Pain Exercise | Kamar ka Dard
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What is Sciatica ? :
Sciatica is a term used to describe nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels down the leg.
Types of Disc Conditions:
Weakened or damaged discs — known as degenerative discs — can cause pain and lead to conditions such as spinal stenosis (narrowed spinal column), spinal osteoarthritis or spondylolisthesis (slipped disk).
Disc conditions generally fall into three categories:
Degenerative disc disease. Discs degenerate or break down over time due to aging, daily wear and tear, or injury. As you age, your discs lose fluid and dry out, which can lead to the deterioration and weakening of the tough outer edges of the disc.
Herniated (slipped) discs. In weakened discs, the gel-like center (nucleus) can herniate or move out of place. With time and stress on the spine, this gel can become compressed and be pushed outward or broken, also called a ruptured disc. When a disc ruptures and the nucleus breaks through the outer ring, the gel can press against spinal nerves or the spinal cord, causing significant pain.
Discitis. Autoimmune disease or a viral or bacterial infection can sometimes cause painful swelling and irritation of the space between spinal bones, called the intervertebral disc space. Discitis is fairly uncommon and usually occurs in children under 10.
Exercises for Sciatica : • Sciatica Exercises | साइटिका से तुरंत छुटक...
Exercise for Back Pain: • कमर दर्द का सरल इलाज | घर बैठे कमर दर्द मे...
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Disclaimer : This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any health, medical or physical condition. Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video.
Use this video is at your sole risk.
Thank you,
Dr. Vishwa Shah(PT)