CURVIER WIDER HIPS, SIDE BOOTY & THICKER THIGH Without Equipment | Get ROUND GLUTES At Home

Опубликовано: 14 Июль 2026
на канале: Janekate Fitness

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Ask me any questions! Here for this; CURVIER WIDER HIPS, SIDE BOOTY & THICKER THIGH WORKOUT~Get ROUND BOTTOM At Home, No Equipments

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CHALLENGES YOU SHOULD TRY:
🌟2 WEEK SUMMER GLOW CHALLENGE
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🌟2 WEEK SLIM THICK CHALLENGE
   • 🍁2 WEEK SLIM THICK CHALLENGE🍁
🌟1 WEEK HOURGLASS CHALLENGE
   • HOURGLASS BODY CHALLENGE
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
   • FREE~2 WEEKS BOOTY CHALLENGE GUIDE

☀ `6 WEEK BOOTY GUIDE`
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0:10 - squat abductions
1:11 - reverse + side lunges pulses (L)
2:11 - reverse + side lunges pulses (R)
3:13 - standing rainbow (R)
4:13 - standing rainbow (L)
5:13 - standing side kicks (L)
6:14 - standing side kicks (R)
7:15 - squat side kicks
8:15 - squat forward lunges
9:16 - standing circles (L)
10:17 - standing circles (R)
11:18 - crab walks
12:18 - shuffles
13:19 - side side squats
14:20 - squat pulse
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