Building muscle and losing fat at the same time?
#fitness #buildmuscle #weightloss
If you’re trying to lose fat and build muscle, you’re likely fighting a losing battle. There are definitely situations where both can be achieved simultaneously but at as you become an experienced lifter, you’re best results will come when you focus on one task at a time. The best way to do this is in the form of a bulk and then a cut. But this is where most people go about this process incorrectly. They’ll go on a massive bulk only to gain more fat than muscle and then go on a drastic cut that ends up feeling unsustainable. Ideally, you want your bulk to maximize your muscle gain, while keeping fat gains minimal. This in turn, will make your cut go easier. The standard way would be to increase your calorie surplus by about 500 calories during your bulk. Then when you cut, try to aim about .5 to 1lb of fat loss per week. This will put you on a sustainable path to fat loss while maintaining that hard earned muscle. Anyway, check out the rest of this channel for more fitness advice!