20 Minute Tabata Cardio Workout! [No Equipment]
This 20 Minute Tabata Cardio workout will get your heart pumping and the sweat drippin'. Join me on my rooftop for a cardio workout I am sure you will enjoy! This tabata workout is part of my Get Fit for Fall Challenge. Be sure to sign up to get first access to the challenge and prepare yourself for the holidays!
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00:00 - Intro
00:53 - Warm-up
03:33 - Circuit 1
07:05 - Circuit 2
10:49 - Circuit 3
14:29 - Bonus round
19:35 - Cool down
🏋🏾♂️ Check out my other video series 🏋🏾♂️
💃🏽 Fashion Clothes for Fitness Series (Old Navy, Gymshark, Lululemon, Best Sports Bras):
• Fashion Clothes For Fitness
🏋🏾♂️ Workout with me! • Rooftop FULL BODY WORKOUT
🍏 Need healthy meals to cook? • Cook with Michelle
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#fitforfallchallenge #tabatacardio #cardioworkout
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Workout Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text. Thank you for your understanding :)
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