Making Big Shoulders ( Gym Workout)
Hi all. Training with the use of iron in the gym. Exercises with the help of which you will engage all three bundles of the shoulder (front delts, middle and rear delts), which will allow you to fully pump the shoulders and develop their true strength.
The video demonstrates illustrations and technique of each exercise, as well as technical widespread mistakes. Weights must be selected according to your level of physical development, but in approximately the same range of repetitions as in my video.
It is enough to do the workout once, in the sequence of exercises as they are shown in the video. It is enough to train your shoulders once or twice a week. Remember that your body needs rest, and in one day you will not make a dream body, it is a long and time-consuming process!
Add the video to your favorites and do it regularly. Also do not forget to subscribe to my channel, it's not hard for you and it's a pleasure for me :)
● Workout programs
Instagram - / los_strong90
Music: Epidemic Sounds, NCS
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