Physical Fitness of Men at 63 (challenge for us)
How you can look at 63 years old and what physical skills you need to have, you will learn from this video. We had a joint training session and performed a physical complex for a while. Not every young guy is capable of what Yuri did in this video. Perhaps some exercises were not performed perfectly, but there is an adjustment for age.
We also talked a little about nutrition. It is nutrition that is the main link in achieving the best results.
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