Arnold Schwarzenegger Back Training - Beginner Intermediate Mass Gain
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In this video I cover Arnold Schwarzenegger's Back Training Guide for the beginner and intermediate for building wide lats and a thick back.
Arnolds Beginner Back Workout
Pullups 3x Amrap
Barbell Row 3x 10,8,6
Deadlift 3x 10,8,6
Arnold Intermediate Back Workout
Pullups 4x AMRAP
Barbell Row 4x 10,8,6,6
Tbar Row (if back thickness is needed) 4x10,8,6,6
Wide grip Pulldown (If width is needed) 4x 10,8,6,6
Deadlift 3x 10,8,6,6