How To Get Massive in The Next 6 Months!
Follow This plan for the next 6 months if you want to build more muscle mass.
* Focus on the big compound barbell and dumbbell movements.
* Drive these lifts up progressively as often as possible.
* Eat in a slight caloric surplus. Aim for 1-1.25g of protein per lb of bodyweight daily. If you carry excessive body fat these numbers won’t apply to you but you also shouldn’t be focused on gaining mass at this stage.
* Get 7-9 hours of sleep daily. Allow 48-72 hours between training the same muscle group.
* Train 3-5 days per week hitting most muscle groups approx 2-3x per week.
Do this for 6 months and your body will have no choice but to grow!
Want the exact workouts I recommend you follow? My complete Old School Mass Gain System covers all this and more.
DOWNLOAD THE FREE MINI GUIDE BELOW!
All of my programs can be found below!
Old School Mass Gain Training SYSTEM: https://payhip.com/b/XWZ9A
Online Coaching Program Here https://payhip.com/b/9r6Re
FREE Old School Mass Gain Training Mini Guide
https://payhip.com/b/xGOyg
Follow me on Instagram: Jakked
Send me an Email: [email protected]
Visit my website: www.OldSchoolMassGain.com
Transparent Labs: https://athlete.transparentlabs.com/pete
Code: JAKKED for 10% OFF!
________________________________________________
#Shorts