How to hack your brain & build your Dream Life (in your 20s) with
The Goals we set for ourselves can be overwhelming, they can fill us up with overwhelm and make us feel stuck, although we were so motivated in the beginning. Well, all of this is absolutely normal, BUT it does not need to stay that way. This all comes back down to how our brains function. So for this video I have invited Dr Julia Ravey and she will share 6 steps with you on how you can actually achieve your goals, reduce the feeling of overwhelm, get started and keep going to absolutely thrive in your 20s.
A huge thank you to Julia again!! This was truly a wonderful conversation - I hope you’ll love it as well! ❤️❤️❤️
Julia’s Channel: / @juliaraveyscience
Topics:
00:00 Intro
01:22 Performance Goals & Mastery Goals
04:52 Temptation Bundling & Rewards
10:00 Give your brain a ‘Yeah I can do that’
12:17 Hard Things can become easy
14:23 Nothing in life is certain except uncertainty
15:20 3 ways how to procrastinate less