Embracing Body Shape Changes with Age, Mish Wright & Playing Cards and Scrabble Life Activities Club
Over 50, Over 60, Senior? Tips for Positive & Healthy Ageing with The Positive Ageing Warrior.
The ‘Middle-Age Spread’ - Changing Body Shape with age - Mish Wright
The ‘middle-age’ spread - when I was approaching 50 I knew that my body shape would change and I was not looking forward to it. I thought I was prepared… but it was still challenging… We chat about this phenomenon with Mish Wright, awarding winning educator, writer and speaker in Women’s health…
For more information on Mish Wright:
W: http://www.mishwright.com/
LI: / mishfit
Insta: https://eveolution.online/
5 Minute Fitness - The Worm Fun fitness after 50, after 60, with chair option
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How about Cards or Scrabble? – another fun easy activity to try at any age.
We visit a Life Activities Club in Geelong and take a look at some of the activities they have on offer for the over 55s. They have Bocce, Pickleball, Scrabble, Mahjong, Dine outs, Movies, Theatre and much more ….
We chat to men and women having fun with Scrabble, 500 and Frustration!
For more info:
Life Activities Club Geelong:
W: https://lacg.com.au/
E: [email protected]
Life Activities Clubs Victoria Inc
W: http://www.life.org.au
P: 03 9614 3017
E: [email protected]
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Music: YouTube Audio Library
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