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5 Minute Fitness – Touch Forward, Touch Behind – low impact fun for over 50, over 60 & seniors
Dancing Queens – The Choir by ABBA The Museum – supporting the Australian Rainbow Community over 50
Supporting a Loved One? Support is available for you and Trying your hand at Bocce and more.
5 Minute Fitness – Grapevine Kneelift & Kick – low impact fun for over 50, over 60
5 Minute Fitness – Step Across 1,2,3 – low impact fitness to music for over 50, over 60
Hearing is important for brain health and writing non-fiction with a writers group
Are you caring for a family member? Support is available - Carers Victoria
Investment scams & impersonation scams – plus – Walk In Dance Out with The Choir by ABBA The Museum
Volunteering in Aged Care and check out the Volunteer Visitor Scheme to visit others at home
Fiction or Non-Fiction- Just do it – Tom Valenta non-fiction author from of the U3A Writers Group
Become involved with community theatre – multiple ways to be involved
Why not try Bocce? – another fun easy activity to try at any age. Life Activities Club Geelong
What do you do when a loved one dies? and Australia’s Andrew Sisters – The Pacific Belles
5 Minute Fitness – Disco Point low impact with chair version fun fitness after 50 after 60
Critical Information – What do you do if a loved one dies? - Catherine Ashton
5 Minute Fitness – Ukelele Chachacha – fun low impact for over 50s & seniors
5 Minute Fitness - The Worm Fun fitness after 50, after 60
5 Minute Fitness Toe Taps & Side lunges in the park with Carol great for falls prevention.
5 Minute Fitness - Watch Me Move fun fitness after 50 with Carol
Embracing Body Shape Changes with Age, Mish Wright & Playing Cards and Scrabble Life Activities Club
Volunteering in Aged Care and Becoming involved in Community Theatre
The ‘Middle-Age Spread’ - Changing Body Shape with age - Mish Wright
Watch out for Investment & Romance & Impersonation Scams – Scamwatch
The Pacific Belles – Australia’s Andrew sisters recreating history with nostalgic favourites
How about Cards or Scrabble? – another fun easy activity to try at any age.
