PUSH DAY EXPLAINED // FULL WORKOUT
Welcome back again guys !
I told you the content would be coming thick and fast now with weekly drops on the way right through summer.
In this video I take you through a full shoulder workout and as always provide you with plenty of tips/cues for your own training.
Hope you enjoy ! Remember to like, comment and subscribe!
Interested in working with me 1-1? Hit the link below
https://z77d0kk6dcy.typeform.com/to/l...
For all your sports therapy Visit @kelhamsportstherapy on instagram keeping me fresh throughout this prep
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