GOH Wellness Chat on how to have better sleep with Dr. Sheila Lakhoo
Join us for an insightful Total Wellness Chat on the transformative power of better sleep with Dr. Lakhoo, a passionate advocate for Lifestyle Medicine and health education.
Sleep is often called the cornerstone of good health—and for good reason! It impacts everything from your energy levels and mood to your immune system and overall well-being.
Dr. Lakhoo will explore the connection between quality sleep and overall well-being, offering practical tips to help you build healthier habits for rest and rejuvenation.
About US:
Drs. Arjun and Shobha Rayapudi are both board-certified lifestyle medicine doctors and co-founders of Gift of Health, a nonprofit organization based in Newfoundland, Canada, dedicated to revolutionizing lives through lifestyle medicine. Through in-person and online workshops, they have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight, and get off medications. Their life-saving work was featured in the documentary "Plantify," broadcast on the national Canadian Broadcasting Corp (CBC) TV.
Their mission is to bring the Gift of Health experience to a broader audience all over the world through online programs.
If you want to know more CBC wrote some nice things
http://bit.ly/Rayapudis
Connect with Drs.Rayapudis:
Website: https://giftofhealth.org/
Films: https://giftofhealth.org/films/
Programs:https://giftofhealth.org/6wks_online_...
Facebook: / giftofhealth.org
Instagram: / giftofhealth_org
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