morning wake up music / get up right

Опубликовано: 02 Ноябрь 2024
на канале: Meditation music channel

Close your eyes and just watch your body and thoughts for a minute. What do you need today? Are you nervous and want to calm down, or are your body feeling tough and tense and need to relax?
Use your senses as a target for your morning practice. Let this goal - to be more relaxed, calm, peaceful - sets the tone for the whole day.
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