Energize When Tired (Star Gazer): 5 Minute Dynamic Mindfulness Practice To Shift Your Mood
Feeling tired and drained? This DMind practice is for you! Star Gazer pose can help:
-Boost your energy: Opening the chest and extending the body helps to increase energy levels and circulation
-Improve your mood: The upward gaze and expansive feeling of the pose can uplift your spirits
-Connect with your environment: Reaching out and connecting with the space around you fosters a sense of groundedness and connection
For more videos like these, accessible on-demand, visit our learning center at https://learn.niroga.org/bundles/dmin...
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About us: Since 2005, Niroga Institute (niroga.org) has been promoting equity through trauma-informed Dynamic Mindfulness programs serving TK-12 schools and communities.
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