10 Minute Ab Flow with Laura Burkhart

Опубликовано: 20 Февраль 2026
на канале: Omstars
1,376
40

All it takes is 10 minutes to ignite the core in short flow. Make friends with plank pose. Breathe deep through boat pose. Grab a block for some creative crunches. Between core exercises enjoy some soothing counter poses and wrap it all up balancing twists.

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