MY FIRST VLOG & FAV DINNER in a caloric defecit 👏🏻
3 months since I gave up powerlifting for bodybuilding, 21 weeks out from my first bodybuilding show!!
Peanut Sauce (I double the recipe to keep more on hand)
Recipe from cookieandkate.com
⅓ cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons reduced-sodium tamari or soy sauce
2 tablespoons honey or maple syrup
1 tablespoons toasted sesame oil
2 cloves garlic, pressed or minced
2 to 3 tablespoons water, as needed
#bodybuilding #healthyrecipes #lowcarbrecipes #highproteinrecipes #macros #muscles