30 DAYS Jump rope challenge | BEFORE & AFTER RESULTS WOW

Опубликовано: 13 Июль 2026
на канале: Fitwithliz

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#30daysjumprope #jumpropechallange #beforeandafter

I done the jump rope challenge for a month/30 days and here at my before and after RESULTS!

Me and ‪@shayybutter‬ done this together so go and check out her video next to see her results:    • I jumped rope EVERYDAY for 30 DAYS! 🥵  *ca...

I did this along side my normal training routine so skipping was either a warm up or finisher along with eating a healthy diet.

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