How to Journal: 11 Tips for Creating an Intentional Practice
My top tips for journalling and building an intentional practice. Whether you’re just starting or already love to journal, I hope these insights inspire and support you on your journey.
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Chapters:
00:00 Intro
01:24 No right or wrong
03:03 Find a beautiful journal
05:06 Sacred space
06:14 Date and title
07:15 Take a moment
08:40 What to journal about?
11:11 Who are you writing to?
13:15 Flow without judgement
14:55 Get creative
17:05 Questions and prompts
19:48 Find a routine
Love,
Niomi x