Pumpkin and oatmeal, what could be healthier? Simple and quick recipe!
Pumpkin and oatmeal, what could be healthier? Simple and quick recipe!
Recipes and ingredients:
00:00 Cut 200g pumpkin into pieces, add 50ml water and cook until soft.
00:46 Pour 200 ml of hot water over 100 g of oat flakes and let it steep for 20 minutes.
01:15 1 egg
01:22 2 tablespoons chia seeds
01:36 40 g tapioca flour (can be replaced with cornstarch or rice flour)
01:57 60 g walnuts
02:15 1 teaspoon baking powder
03:01 Bake at 180 degrees for 45-50 minutes.
Your 👍 and comment is the best way to say thank you for the video recipe.
Subscribe to the channel and click 🔔 to be notified of new videos.
On my channel you will see many healthy sugar-free, gluten-free, flour-free, bake-free and egg-free desserts. Healthy bread recipes, oatmeal recipes, healthy pancakes, quick and healthy breakfasts, 3 ingredient recipes. Simple and quick recipes that anyone can prepare in 5 minutes. All recipes can be prepared at home, with or without an oven.