Personal Training with Stanley: Bosu Burpee, 40 reps (20 reps, 2 sets)
Bench Gym Personal Training: Stanley did Burpee 5 years ago at age 75 (see previous video). Now, our golden boy, Stanley at age 80 doing Burpee with Bosu, 40 repetitions (20 reps, 2 sets). Personal Training proves how it will give you motivation and discipline. "My goal is to minimize muscle loss & increase bone density", says Stanley.
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Jon Ponce
Bench Gym Personal Training
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Washington DC 20036
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