Ep. 311: Complexity and Intensity, feat. Chris Paines
This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.
Follow Chris on Instagram:
/ chrisvillainbjj
Subscribe to Chris' YouTube Channel:
/ chrispainesbjj
Buy Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/i...
Check out InTheory BJJ on Patreon:
/ intheorybjj
Resources discussed in this episode:
How to Defend Everything with Chris Paines — YouTube
• Spring Camp 2019: How to Defend Everything...
Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155
Terry Tate: Office Linebacker
• Terry Tate Office Linebacker
Mental models discussed in this episode:
Gamification
https://bjjmentalmodels.com/gamificat...
Respect Reople, Not Positions
https://bjjmentalmodels.com/respect-p...
Return on Investment
https://bjjmentalmodels.com/return-on...
Position Over Submission
https://bjjmentalmodels.com/position-...
Inversion
https://bjjmentalmodels.com/inversion/
External Cues
https://bjjmentalmodels.com/external-...
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-...
Goodhart's Law
https://bjjmentalmodels.com/goodharts...
Survivorship Bias
https://bjjmentalmodels.com/survivors...
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Music by Enterprize:
https://enterprize.bandcamp.com/