Hearing Health: How to Protect Your Sense of Hearing | Teufel Tutorials
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Hearing is one of the central senses that accompanies us throughout our lives and is, of course, essential for enjoying music. In this tutorial, we'll show you how hearing works and how you can protect your hearing from wear and tear.
Real Blue Pro: https://bit.ly/439rreg
Ultimately, hearing is essential for enjoying music. In this tutorial, we'll show you how hearing works and how you can protect your hearing from wear and tear.
Real Blue Pro: https://bit.ly/439rreg
Ultimate, hearing is essential for enjoying music. In this tutorial, we'll show you how hearing works and how you can protect your hearing from wear and tear.
Real Blue Pro: https://bit.ly/439rreg
Ultimate, hearing is essential for enjoying music. In this tutorial, we'll show you how hearing works and how you can protect your hearing from wear and tear.
... Chapter
0:00-0:31 Intro
0:32-1:07 Why Hearing Deteriorates with Age
1:08-2:14 All Sound: How Hearing Works
2:15-3:07 Tips for Protecting the Hair Cells in Your Ear
3:07-3:32 WHO Hearing Health Recommendations
3:33-3:43 Remember to Take Breaks After Listening to Music
3:44-3:57 Mindful Listening: How to Test Your Hearing
3:58-End Outro
For hearing health, it's important not to expose your ears to loud noise for extended periods. This includes listening to music or the radio for long periods at high volume. To ensure good hearing well into old age, several points are important:
Earplugs are recommended when attending concerts or clubs.
You should also avoid listening to loud music or the radio (including internet radio) through headphones for extended periods.
For long periods, you should completely avoid listening to loud music or the radio (including internet radio) through headphones. From time to time, you should deliberately escape ambient noise. An evening of reading or a walk in nature are both good options.
A healthy, balanced diet and abstaining from nicotine have a positive effect on your overall health.
Changes in hearing perception, like any other ear problems, should be taken seriously and investigated by an ear, nose, and throat (ENT) specialist.
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