More Deep and Restful Sleep in 30 Minutes
This 30-minute Yoga Nidra practice is meant to lead you into a deep and restful sleep. It begins with a few easy movements before landing in stillness that can all be done lying down. It can be practiced on the floor, a couch, or on/in your bed.
Yoga Nidra translates to Conscious Sleep and is a deeply restorative, guided meditation You will NOT be brought 'out' at the end of this session so make sure you practice somewhere you can fall and remain asleep.
Other tips:
Have a blanket to throw over yourself
Have a cushion under your head
Have a cushion to place under your knees if your back is sensitive (you'll be lying still on your back)
If you have a towel or eye pillow to lay over your eyes, that's nice too
Surrender. Receive. Sleep well.